Our Weight Loss Program is more than just a diet—it's a science-backed, personalized journey to a healthier you. Designed for sustainable, long-term success, our program uses the InBody Scan Machine to provide precise body composition analysis, allowing us to tailor your nutrition, fitness, and lifestyle strategies to your individual needs.
1. Personalized InBody Analysis
Unlike traditional scales, the InBody Scan goes beyond weight. It provides a detailed breakdown of:
With regular scans, you’ll track fat loss, muscle gain, and metabolic health—not just the number on the scale.
2. Custom Nutrition & Meal Planning
Based on your InBody results, our certified nutritionists create a meal plan tailored to your metabolism and goals. Whether you prefer keto, plant-based, low-carb, or balanced eating, we design a sustainable approach that works for your body.
3. Dynamic Fitness Coaching
Your body composition tells us where to focus—whether it’s fat reduction, muscle building, or improving core strength. Our trainers build a fitness plan around your InBody data, fitness level, and preferences (in-gym or at-home workouts available).
4. Weekly Check-Ins & Progress Tracking
Stay motivated with weekly coaching sessions and monthly InBody scans. These data points help us adjust your plan as your body evolves, ensuring steady progress without plateaus.
5. Lifestyle Coaching & Accountability
Weight loss is more than food and exercise. We address habits, sleep, stress, hydration, and mindset to support lasting change. Your personal coach will guide you every step of the way.
Step 1: Initial Consultation + InBody Scan
Meet with our wellness team to assess your health history, lifestyle, and goals. Your first InBody scan provides a detailed baseline.
Step 2: Personalized Plan Development
Receive a customized roadmap, including a nutrition plan, workout regimen, and lifestyle strategies.
Step 3: Weekly Support + Monthly InBody Tracking
Attend weekly coaching sessions and monthly body scans to adjust your plan and celebrate real, visible progress.
Step 4: Lifestyle Integration & Maintenance
As you reach your goals, we teach you how to maintain your new body and health habits for life.
Medications if needed are available Wegovy, zepbound, Phentermine